Two women in their late seventies have achieved a remarkable feat by earning black belts in karate. Beryl Bellamy and Susie McPherson, both 79 and from Somerset, England, started training in 2020 at age 74 and passed a tough grading test this year to reach this high rank.
From Beginners to Black Belts
Beryl and Susie spotted a social media ad for karate classes and decided to give it a try during the autumn of 2020. They joined Nishikan Martial Arts in Somerset, where they trained under sensei Brett Jacobs.
At first, their instructor worried if the sport would suit them. He recalled thinking they might not return after the initial session. Yet, week after week, the pair showed up ready to learn.
Their dedication paid off earlier this year in Wincanton. They faced a six-hour assessment that tested techniques, self-defense moves, and even breaking wooden boards.
This story highlights a growing trend in 2025, where more seniors take up martial arts for fitness and fun. Recent reports show a rise in older adults joining such activities, with participation up by 15 percent in the UK over the last five years.
Challenges and Triumphs Along the Way
Starting karate in their mid-seventies brought unique hurdles for Beryl and Susie. They had to build strength, flexibility, and stamina from scratch while managing age-related concerns.
Beryl shared that her friends called her and Susie crazy for diving into such a demanding hobby. She believes mindset plays a big role. Instead of slowing down, she chose to push forward and stay active.
Susie echoed that view, wishing she had started earlier. Her family supported her, though her husband kept his distance from the details. Now, her daughter and granddaughter share the same black belt rank, creating a family legacy.
Their instructor praised their old-school attitude and skill. He noted that earning a black belt as novices in their seventies is rare and inspiring.
To put their achievement in perspective, consider these key milestones in their journey:
- Began training: Autumn 2020
- Weekly sessions: Focused on basics like stances and strikes
- Grading test: Six hours of intense evaluation in 2025
- Next goal: Second dan grading in about 18 months
Health Benefits of Karate for Seniors
Karate offers more than just self-defense for older adults. It boosts physical health, mental sharpness, and overall well-being, according to health experts.
Studies from 2025 show that martial arts can improve balance and reduce fall risks by up to 30 percent in people over 70. Participants often report better mood and confidence too.
For Beryl and Susie, the sport provided a fun challenge. It helped them stay fit amid a time when many in their age group face mobility issues.
Here is a quick look at how karate stacks up against other senior activities:
| Activity | Key Benefits | Average Weekly Time |
|---|---|---|
| Karate | Builds strength, flexibility, and focus | 2-3 hours |
| Walking | Improves heart health and endurance | 1-2 hours |
| Yoga | Enhances balance and reduces stress | 1-2 hours |
| Swimming | Low-impact cardio for joints | 2 hours |
This table shows karate’s edge in combining physical and mental gains.
Experts recommend starting slow with a qualified instructor, just as Beryl and Susie did. It proves that age is no barrier to new skills.
Inspiring Others in the Community
Stories like this motivate people across ages. In Somerset, local groups have seen more inquiries from seniors after hearing about Beryl and Susie.
Similar tales emerge worldwide. An 82-year-old from Canada earned his black belt in 2023, and a 77-year-old in Singapore achieved it in 2022. These examples tie into 2025 trends, where active aging gains attention amid longer lifespans.
Beryl and Susie plan to keep training. They aim for the next level in a year and a half, showing that goals evolve at any stage.
Their journey reminds us that trying new things can lead to unexpected joys. It also counters myths about what older adults can achieve.
Looking Ahead
As 2025 unfolds, expect more focus on senior fitness programs. Events like black belt camps in the UK draw diverse crowds, including those in their seventies.
Beryl and Susie’s success could spark similar stories. It encourages everyone to step out of comfort zones for health and happiness.
What do you think about starting a new sport later in life? Share your thoughts in the comments or pass this story along to inspire a friend.
